Winter indoor practices for 2019 have been scheduled. Downloadable PDFs of the schedule documents are posted in this website's Player Tools section.
Every practice day (Wednesday, Thursday, Saturday, Sunday) has a slightly different schedule structure with different configurations of who is doing what. Particularly, for SATURDAY only, the boys are divided into groups.
This will facilitate coaching staff to instruct players based on position, skill level, and focused needs of players.
The schedule has been set up such that each 16U/18U player will have two lifting & weighted ball sessions and each 14U/15U player should have one such session.
Team Ontario Astros staff
