TRAINING SERVICES

One-on-One Training (By appointment 7 days a week)

TRAIN LIKE A PRO!

Private Training sessions are hour-long lessons designed to help kids perfect the basic fundamentals of basketball and prepare them for the next level of their basketball career, whether it be middle school, high school, or college. Shooting, ball handling, passing, defense, and offensive skills will be stressed, along with other drills designed to increase athleticism and explosion

$55.00 per session
$135.00 3 - Pack
$240.00 4 - Pack
Long-term options available for 3,6 and 12 month plans (Call for details)

Group Training (Saturday 9:00am - 10:00am & Sunday 11:00am - 12:00pm )

Each session includes work in multiple areas: Ball-handling drills and tips, shooting workouts, defense tactics, real-game decision-making solutions and more!

$35.00 Walk Up
$30.00 Per Session
$120.00 4 - Pack
$150.00 6 - Pack

A 24-hour email or phone notice is REQUIRED if you plan to miss a session. Any missed session must be made up within the same month. All parents must come in and sign in their student athlete for all workouts.

Strength and Conditioning (By appointment 7 days a week)

Next LEVEL 24 Strength and conditioning program has two primary goals. The first is to improve athletic performance, which usually means improving athletes’ speed, strength, and power (although specifics vary according to the athlete). Coach Hassan Stevenson will develop systematic training programs for student athletes, which includes teaching proper lifting techniques, supervising and motivating athletes as they work out, and assessing their performance before and after the program. The nature of the conditioning program will vary depending on whether the sport is in season or not. During the off-season, conditioning programs can be quite rigorous. In season, conditioning programs tend to focus more on maintaining athletes’ conditioning than on improving it.

The second primary goal is to reduce athletic injuries. To that end, conditioning coaches often design regimens to strengthen body parts that are prone to injury in a particular sport. Our goal is to keep student athletes healthy and out there competing. Perfecting our student athlete’s craft not only builds confidence but has a overall positive impact on their lives.

$30.00 Per Session
$100.00 4 Weeks

TEAM ROSE

Training Locations

Training Services

High School & Elite Player Workout

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NextLEVEL 24 Girls Training

ONE-ON-ONE TRAINING VIDEO

GROUP TRAINING VIDEO

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